Productivity Hacks for Reducing Anxiety and Getting Things Done

with Chelsy Castro, JD, MA, MSW, LCSW

Many of us assume that an endless to-do list is the source of our anxiety and stress – but what if it’s a symptom instead? Procrastination is an incredibly common but frequently overlooked reaction to anxiety in legal professionals. This webinar identifies how unmitigated anxiety can negatively affect both your wellbeing and productivity and offers accessible tools and techniques to prevent anxiety from holding you back.

This free webinar is presented by lawyer-turned-psychotherapist Chelsy Castro, JD, MA, MSW, LCSW.

This webinar addresses:

  • How procrastination can be a symptom of anxiety
  • How stress impacts the brain and why lawyers are a vulnerable population when it comes to anxiety
  • The ethical implications of unmanaged anxiety in lawyers
  • Practical tips and techniques for mitigating your work-related anxiety

You can’t run a profitable law firm efficiently if your anxiety is affecting your productivity. This webcast was designed to help your well-being. Smokeball is committed to making legal professionals' lives easier and more productive by starting with the people behind the firm name. Now is the time to focus on personal growth for your firm.

Watch the webinar now

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Featured Presenter

Chelsy Castro

Chelsy Castro is CEO and Founder of Castro Jacobs Psychotherapy and Consulting (CJPC), a firm specializing in lawyer well-being. A lawyer turned psychotherapist, she is an expert in lawyer well-being who teaches individuals and the organizations they work for how to build the skills they need to achieve their goals in a healthy and productive way. After graduating with her JD/MA from American University, Chelsy practiced law as a multilingual attorney in “Big Law” in the field of international regulatory compliance. Motivated to help her colleagues and the legal field know, feel, and do better, Chelsy earned her clinical degree at the University of Chicago and shifted her focus towards serving the legal profession.

Prior to launching CJPC, Chelsy designed, developed, and managed clinical and outreach programs and provided psychotherapy for lawyers as a Director and clinician for the Lawyers’ Assistance Program. During her tenure at LAP, Chelsy also served as a speaker, training hundreds of lawyers in science-based methods to manage stress, reduce anxiety, be more productive, and build healthy professional relationships in forums such as the ABA, the University of Chicago, Northwestern University, and various law schools, law firms, professional associations, and both domestic and international conferences. Chelsy currently counsels individual clients, consults with organizations, and speaks on how we can apply science to live and work healthier and more productively.