Managing Stress in Uncertain Times: Science-based Techniques to Apply Today
with Chelsy Castro, JD, MA, MSW, LCSW
Law firms have a lot to be stressed about, from legal matters to running a profitable business. However, 2020 has raised stress and anxiety levels to a fever pitch with a pandemic, work from home, social justice, economic uncertainty, and election concerns topping a crowded list. This webinar will help everyone in your law firm find balance and ease anxiety, even in uncertain times.
This free webinar is presented by lawyer-turned-psychotherapist Chelsy Castro, JD, MA, MSW, LCSW.
This webinar addresses:
- What makes lawyers an especially vulnerable population
- Science-based techniques to filter the external "noise" that heightens your stress
- Science-based techniques for staying centered in turbulent times
You can't be efficient at work if you’re stressed. The troubles and uncertainty that we've all faced in 2020 has forced us to take mental health and emotional balance in the workplace more seriously. Smokeball is committed to making legal professionals' lives easier and more productive by starting with the people behind the firm name. Now is the time to focus on personal growth as you plan for a record year ahead.