Managing Stress in Uncertain Times: Science-based Techniques to Apply Today

with Chelsy Castro, JD, MA, MSW, LCSW

Law firms have a lot to be stressed about, from legal matters to running a profitable business. However, 2020 has raised stress and anxiety levels to a fever pitch with a pandemic, work from home, social justice, economic uncertainty, and election concerns topping a crowded list. This webinar will help everyone in your law firm find balance and ease anxiety, even in uncertain times.

This free webinar is presented by lawyer-turned-psychotherapist Chelsy Castro, JD, MA, MSW, LCSW.

This webinar addresses:

  • What makes lawyers an especially vulnerable population
  • Science-based techniques to filter the external "noise" that heightens your stress
  • Science-based techniques for staying centered in turbulent times

You can't be efficient at work if you’re stressed. The troubles and uncertainty that we've all faced in 2020 has forced us to take mental health and emotional balance in the workplace more seriously. Smokeball is committed to making legal professionals' lives easier and more productive by starting with the people behind the firm name. Now is the time to focus on personal growth as you plan for a record year ahead.

Watch the webinar now

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Featured Presenter

Chelsy Castro

Chelsy Castro is CEO and Founder of Castro Jacobs Psychotherapy and Consulting (CJPC), a firm specializing in lawyer well-being. A lawyer turned psychotherapist, she is an expert in lawyer well-being who teaches individuals and the organizations they work for how to build the skills they need to achieve their goals in a healthy and productive way. After graduating with her JD/MA from American University, Chelsy practiced law as a multilingual attorney in “Big Law” in the field of international regulatory compliance. Motivated to help her colleagues and the legal field know, feel, and do better, Chelsy earned her clinical degree at the University of Chicago and shifted her focus towards serving the legal profession.

Prior to launching CJPC, Chelsy designed, developed, and managed clinical and outreach programs and provided psychotherapy for lawyers as a Director and clinician for the Lawyers’ Assistance Program. During her tenure at LAP, Chelsy also served as a speaker, training hundreds of lawyers in science-based methods to manage stress, reduce anxiety, be more productive, and build healthy professional relationships in forums such as the ABA, the University of Chicago, Northwestern University, and various law schools, law firms, professional associations, and both domestic and international conferences. Chelsy currently counsels individual clients, consults with organizations, and speaks on how we can apply science to live and work healthier and more productively.