Burnout Prevention: Harnessing the Tools of Time and Thought Tracking to Set You Up for Continued Success

with Chelsy Castro, JD, MA, MSW, LCSW

The past 12 months have brought plenty to be stressed out about. Adding a pandemic, economic insecurity, and working remotely to the usual challenges of running a law firm can leave even the most organized and efficient among us vulnerable to burnout. This webinar identifies the signs of burnout in the legal profession and offers tools and techniques to mitigate its negative effects in your law practice.

This free webinar is presented by lawyer-turned-psychotherapist Chelsy Castro, JD, MA, MSW, LCSW.

This webinar addresses:

  • How stress impacts the brain, and why lawyers are a vulnerable population when it comes to burnout
  • How to identify the signs of burnout, anxiety, and depression in lawyers
  • The ethical implications of unmanaged stress and burnout in the legal field
  • Tools and techniques to prevent and mitigate lawyer burnout and the increased likelihood of anxiety and depression

You can't be efficient at work if you’re burned out. The troubles and uncertainty that we all faced in the last year has forced us to take wellness in the workplace more seriously. Smokeball is committed to making legal professionals' lives easier and more productive by starting with the people behind the firm name. Now is the time to focus on personal growth for your firm.

Watch the webinar now

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Featured Presenter

Chelsy Castro

Chelsy Castro is CEO and Founder of Castro Jacobs Psychotherapy and Consulting (CJPC), a firm specializing in lawyer well-being. A lawyer turned psychotherapist, she is an expert in lawyer well-being who teaches individuals and the organizations they work for how to build the skills they need to achieve their goals in a healthy and productive way. After graduating with her JD/MA from American University, Chelsy practiced law as a multilingual attorney in “Big Law” in the field of international regulatory compliance. Motivated to help her colleagues and the legal field know, feel, and do better, Chelsy earned her clinical degree at the University of Chicago and shifted her focus towards serving the legal profession.

Prior to launching CJPC, Chelsy designed, developed, and managed clinical and outreach programs and provided psychotherapy for lawyers as a Director and clinician for the Lawyers’ Assistance Program. During her tenure at LAP, Chelsy also served as a speaker, training hundreds of lawyers in science-based methods to manage stress, reduce anxiety, be more productive, and build healthy professional relationships in forums such as the ABA, the University of Chicago, Northwestern University, and various law schools, law firms, professional associations, and both domestic and international conferences. Chelsy currently counsels individual clients, consults with organizations, and speaks on how we can apply science to live and work healthier and more productively.