Mindfulness Beyond Stress Management: A ‘How To’ for the Skeptical Lawyer
with Chelsy Castro, JD, MA, MSW, LCSW
Mindfulness is typically a misunderstood practice within the legal profession and is often dismissed as a fad or impractical. Strip away the trendiness, however, and legal professionals will find that implementing mindfulness into their everyday work can yield valuable results not only personally, but also professionally.
Join lawyer-turned-psychotherapist Chelsy Castro for this free webinar session. Learn how legal professionals can benefit from a mindfulness practice, and gain valuable, science-based advice for incorporating mindfulness into your everyday routine.
In this free webinar, you’ll learn:
- What mindfulness is, and why it matters to lawyers' mental health
- How to identify anxiety and depression in lawyers (with symptoms and behavioral examples)
- The ethical implications of unmanaged anxiety and depression in lawyers, and why mindfulness is a critical skill for attorney work product and wellbeing
- How To: Four science-backed realistic mindfulness practices lawyers can do every day